Juicing Recipe's

Sweet Mango Delight - Loaded with antioxidants

2 Oranges
1 mango
8 strawberries
6 carrots
1/4 of fresh pineapple

This makes 2 servings
Not sure of calorie count but I am sure its high so make this a morning juice!  This is so so delicious!  Gives you energy to start your day!


Lemon Ginger Green Beauty Tonic

At first sight this juice appears intensily green, but it's mild and delicious! (In a healthy way). Both cleansing and fotfying, this tonic flushes and hydrates the system to grow bautiful skin, hair and inner glow. 

Romaine lettuce is ild and juicy, parsley is rich in antioxidant vitaminC, minerals and chlorophyll: cucumber is full of silica for beautiful skin and hair: celery contains an optimum balance of potassium and sodiumto promote nutrient uptake in cells: ginger fires up digestion: and lemon is full of vitamin c and electrolytes to hydrate the body.  Some may prefer tart green apples for their bright taste and lower sugar contant, although any firm, organic apple will work.

1/2 head f romain lettuce
3 celery stalks
1/2 cucumber
1/2 bunch parsley
2 organic apples
1/2 lemon
1 inch fresh ginger

Drink it while juice is fresh this is not good to keep fo long.  It will loose it nutrients quickly.

This was yesterdays meal.  It was on the bitter side but I added some green apple and lemon.

4 leaves red kale
bunch of wheatgrass
2 golden beets
1 carrot
1 celery stalk
half cucumber
1 scallion
1 inch of ginger
some chinese herbs I do not know the names of lol

This was a power house of nutrients! 

Pinapple Bliss

2 cups of fresh pineapple
2 peaches
3 carrots
1 orange
5 strawberries

Fresh tropical take me away flavor this is a treat!!
Pineapple is a tropical fruit, it contains a proteolytic enzyme bromelain, which helps in the digestion of protein. Pineapple can prevent blood clot formation because of its bromelain content.

Nutritive Value : Per 100 gm.
  • Vitamin A : 130 I.U.
  • Vitamin C : 24 mg.
  • Calcium : 16 mg.
  • Phosphorus : 11 mg.
  • Potassium : 150 mg.
  • Carbohydrates : 13.7 gm.
  • Calories : 52