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This is delcious and energizing, you can substitute your berries for which ever ones you prefer...
1/2 cup instant quacker whole grain oatmeal
pinch of salt
1 teaspoon of wheat germ
1/2 cup blueberries
1/4 chopped walnuts
1 teaspoon of brown sugar
1/4 cup non fat milk
make oatmeal as per box, then add brown sugar, wheat germ mix well, add milk then top with fresh blueberries and walnuts and enjoy.
Talk about a great start to your day this is it!
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Strawberry Banana Whole Grain Power Pancakes
Cook up a bacth of these and know your feeding your body good.
I use Krusteaz Multigrain pancake mix! You can choose any topping of fresh fruits like cranberries, bluberries, raspberries and add walnuts .... make it fun and healthy!
2 1/2 cups of pancake mix (prepare as directed on back of bag)
1 half cups of water
1 egg
1 teaspoon of crushed flaxseed or wheat germ
1/2 cup
strawberries
1 banana
Make pancakes as directed on box just add the flaxseed and wheat germ to it. Pour mix on griddle and makes a batch. When done plate pancakes and top with sliced fres strawberries and banana's top with a light whip cream and enjoy!
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