I knew that, for years supervised fasting has been used with great success as part of European medical treatments. The first time I personally tried fasting was in a few month ago. 10 days of juice fasting together with nutritional supplements and herbs stopped my IBS and joint pain. I felt energetic and excited about being alive. Juice fasting will save my life I know that now. I realized Hippocrates, the father of Western Medicine was right: fasting allows the body to heal itself.
Why Does Fasting Work?When we stop eating our usual 3 meals a day, and start consuming live, raw juices our bodies spend all that extra energy (used to digest food) on detoxification, including purging from drugs, chemicals from personal care products, mucus, bacteria, parasites in our intestines, and food additives and preservatives.
The Benefits of FastingFasting allows our major organs (e.g. colon, liver, kidney, lungs, and skin) to release and eliminate toxins. Fasting promotes the formation of new, healthy cells. It can be used as a method of healing from acute and chronic illness or as a disease prevention tool for healthy people. Fasting can reverse the aging process for the middle-aged and elderly. Your body has a built-in mechanism of breaking down and digesting diseased tissues and damaged cells. After all the garbage in our system is disposed of, the body starts building new, healthy organs and tissues. The raw power of juice also purifies the blood, removes the waste from large intestine, and rejuvenates the endocrine system.
Fasting is highly effective for the following conditions:
- Food allergies/Sensitivities
- IBS/Celiac Disease/IBD
- Migraine Headaches
- Skin problems (eczema, psoriasis)
- Back problems (sciatica, low back pain)
How Often Should You Do Juice Fasting?Juice fast 1x/week for one month, then expand to 2 days/week, once a month. Seven day fasts can be done 4 times/year, at the beginning of each season: Spring, Summer, Fall and Winter.
How to Juice FastTo prepare for a fast longer than 24 hours, eat vegetables and some low-sugar fruits for at least 3 days before embarking on 3-14 days fast. While fasting, consume hot herbal teas and hot vegetable broths, in addition to fresh vegetable juice. To improve the absorption of the juice, I would recommend diluting fresh juice with some water in a ration of 75% juice and 25% water.
Juice Fasting vs. Water FastingJuice fasting is much easier than water fasting. A water fast puts more stress on your vital organs (kidney, liver, heart and intestines) by promoting a faster release of acids (eg. uric acids) and toxins. This process itself could be overwhelming for a person who is doing fasting for the first time. Raw juices supply much needed vitamins, minerals and enzymes, improves cell oxygenation and promotes recovery from sickness.
Side Effects of a Juice FastBe aware that during a fast, as a part of the body’s tissue cleansing process, you may experience any of the following symptoms:
- Coated tongue
- Metallic taste in the mouth
- Mucus discharge from sinuses and bowel
- Dark, foul smelling urine and feces
- Joint aches and pain
Who Should Avoid Fasting?
The living enzymes are invaluable to your whole system and the vitamins and minerals are completely bio-available to you. The juices will give you a much needed nutritional and enzyme boost and help begin the healing process.
Keep in mind, the "American Cancer Society" has recommended that people eat more of the cabbage/broccoli family of vegetables because of their protective effects against cancer.
All juicers are not created equal, by any means. Just because a machine squashes and grinds up a vegetable or fruit to a certain degree and you are able to extract a bit of juice doesn't mean you are getting the enzymes and the nutrition you need for all your efforts. The better the quality of the machines used ... the better quality of the juices extracted. They will extract much more juice, thus ultimately saving you money when you buy your organic vegetables and fruits.
Here is one and it won't break the bank!