I have recently been diagnosed with OsteoArthritis. I have been on so many different medications it took a toll on me big time. I knew there had to be a better way and I found that my diet plays a huge part in slowing down the degenerative disease. So this blog is to help others understand the true value of power foods and how they can help you feel and look better. We will discuss the many power foods and I also will add some of my own recipes and others that I have used.