As one of my readers pointed out, that if you consume red meat or fast foods everyday and think that eating a handfull of power foods will help, you then are not grasping the concept. The purpose of my blog is to inform and educate on what foods are best and why. By replacing the bad foods for power foods in your daily diet is not only going to help you lose weight and feel better but will also prevent common diseases caused by the bad foods we so easily ingest. Most of the time we don't understand why certain foods are good for us, except thats what we we are told. Here I try to explain what the true benefits are to all the power foods I list. Exercise if definitely a benefit, simple 5 minute walk, or 15 minutes of stretching and cardio. Cleaning your house, sweeeping, mopping, doing dishes these are also a daily workout believe it or not.
I try to do as much research so that the information is as up to date as possible. If anyone would like to add please let me know. Below are a few funnies I thought were sending a huge message...no pun intended LOL